Level 2 · Tower
Core & Strength — Tower Pilates, Level 2, Henderson
Strength, Standing Tall
Slower, heavier, wonderfully honest strength.
Tower: Core & Strength
L2
The tower’s full toolkit in one strength-focused hour. Core & Strength works the push-through bar, roll-back bar, and arm and leg springs to load the body in positions the reformer can’t: kneeling, standing, and hanging spring work that demands deep core engagement on every rep. Expect slower, heavier, wonderfully honest strength training that carries straight into how you carry yourself.
- Level
- Level 2
- Apparatus
- Tower
- Length
- A strength-focused hour on the tower
- Book
- Opens with the founding memberships
Slower, heavier, wonderfully honest strength.
Founding 50 · December 15