Level 2.5 · Reformer
ABCs — Reformer Pilates, Level 2.5, Henderson
Arms, Booty, Core, Under Load
This is Longevity, practiced.
Reformer: ABCs
L2.5
Our strength class. ABCs trades high reps for high resistance, targeting arms, glutes, and core with heavier hand weights paired, counterintuitively, with lighter spring settings, so your stabilizers work overtime on a less-assisted carriage. Low reps, heavy control, real load: the formula that builds lean muscle and supports bone density for the long run. This is Longevity, practiced.
- Level
- Level 2.5
- Apparatus
- Reformer
- Book
- Opens with the founding memberships
Where ABCs sits on the ladder
The level before
Also at Level 2.5
The top of the curriculum
Level 2.5 is the summit.
This is Longevity, practiced.
Founding 50 · December 15