Reformer
Full-body work on a sliding carriage with springs. Controlled tempo, real resistance, and a class that builds strength without asking her to brace against herself.
Classes
Reformer, tower and Cadillac Pilates classes in Henderson
One studio. Four rooms of work.
Reformer, tower, Cadillac, and the two together. Fifty minutes. Small rooms.
Combo
Reformer paired with tower in a single class. More variety, more range, a different demand on the body each time she comes.
Tower
Springs, bars and straps, upright and open. Generous with the shoulders and spine — which is where most of us hold the week.
Cadillac
The most supported apparatus in the studio, in its own smaller room. Deep, precise, and especially good for returning to movement after a season away.
Questions
Before your first class
I've never done Pilates. Where do I start?
All Levels on the reformer, or Cadillac Essentials in the second room. Instructors set you up. Nobody expects you to know the vocabulary on day one.
What's the difference between reformer, tower, and Cadillac?
The reformer is a sliding carriage on springs, in the main room. The tower and Cadillac are fixed frames in the second room. The tower covers most of the Cadillac's work at an accessible level. The Cadillac is where the athletic and advanced work happens.
Can I come back after having a baby?
Many women return once their provider has cleared them. Tell us where you are. We adjust springs, range, and cues so the work supports you.
How long is a class?
Fifty minutes. Recovery can follow straight afterward.
What should I wear, and do I need grip socks?
Fitted clothing you can move in — nothing that will catch in the springs. Grip socks are required on the reformer, tower, and Cadillac. We carry them at the front desk.
Do I need to book ahead?
Yes, once classes begin on December 15. Book in the app — mornings fill. If a class is full, join the waitlist and the first person is booked automatically. Arrive ten minutes early, enough time to hand off the kids and set up.
The sun comes up; so do you.
Founding 50 · December 15